Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep is ...

You actually have more sleep apnea in women as well, and just more insomnia too," Harris said. There may also be some evolutionary reasoning behind why older adults get less deep sleep ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

One specific type of exercise — strength training — has been linked to insomnia prevention in older adults, according to a new study ... "Resistance training is the first thing women should think of ...

Elderly patients ... be referred to an expert in sleep disorders. In the case of insomnia among peri- or postmenopausal women, it is necessary to first evaluate the possible existence of disorders ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...