About one in eight Americans have chronic insomnia, according to a study by ... the effects of alcohol the more often it is consumed. Coffee and tea are also drinks to avoid having at night ...
Dr Jilani further advised against consuming coffee post-noon as it could disrupt sleep patterns. Those struggling with insomnia might find relief by switching to decaf after lunchtime.
About one in eight Americans have chronic insomnia, according to a study by ... Gartenberg said. Even decaf coffee has caffeine and should be avoided, although decaf tea (such as chamomile ...
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