Gujarati Thali: A mix of sweet and savory, with the perfect balance of lentils, vegetables, pickles, and buttermilk. Bengali Thali: Rich in omega-3 from fish, rice, lentils, and mustard-based gravies.

The Indian thali isn’t just a plate of food thrown together; it’s a carefully curated combination of various dishes, each contributing something vital to your health. A typical thali includes ...