There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world ...

Key benefits include: Stable blood sugar ... the anti-inflammatory diet, promoting digestion, balancing doshas, and helping the body to naturally combat inflammation. Indian cuisine, shaped ...

In this article, we discuss the best Indian diet routine to manage diabetes at home and boost insulin production naturally. Fenugreek leaves, also known as methi saag, is a great winter superfood ...

The call for dietary diversification and a balanced approach to nutrition is crucial in addressing the rising rates of obesity and diet-related diseases in India. By following the ICMR's dietary ...

"My kids have grown accustomed to the Indian diet. Now it is all they eat and recognize. This is everything I fed my kids in a single day. I love the variety, flavours, and health benefits of Indian ...