Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit ...

Creating a consistent bedtime routine signals your brain that it's time to sleep. Activities like yoga stretches, deep ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

For some, these practices are part of a regimen called “sleepmaxxing,” a collection of activities ... among TikTok users trying to improve their sleep. Videos tagged “#sleepmaxxing ...

However, there are some simple adjustments – both psychological and physical – that might help to improve the quality of your sleep ... an endless variety of activities, from household ...