“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

Your donation allows us to keep sending journalists to speak to both sides of the story. The Independent ... “Without good sleep hygiene, children may be more prone to experiencing anxiety ...

As part of your child's upbringing you must educate your children on the basic hygiene practices (Photo: Shutterstock) Proper personal hygiene practices are not only good for you but also for your ...

Founder & CEO, SuperMouth and author, "If Your Mouth Could Talk," Dr. Kami Hoss discussed the importance of brushing kids teeth and creating a routine for them. He showed how kids have different ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes ...