Whether they're in a salad, trail mix or your favorite granola, seeds are known to hold a ton of nutrition in a tiny package.

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

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Rizzo recommends reaching for a few specific high-protein nuts. With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get 4 grams ...

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Crunchy, flavourful, and packed with protein and fiber. Creamy yoghurt with nuts and berries makes a balanced, delicious ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

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Trail mix is an ideal high-protein snack because it combines a variety of nutrient-dense ingredients—typically dried fruit, seeds and nuts. Nuts like almonds and cashews are good sources of ...