Just 2 ounces of this snack could help lower cholesterol, reduce heart disease risk
The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...
7 health benefits of eating 3 dates and 5 almonds every morning
Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...
USA Today9d
The debate over 'healthy' fries and beef tallow: Which chains use 'RFK-approved' method?
Health experts generally agree that seed oils, such as canola or olive oil, are healthier than beef tallow. The FDA states ...
Complete protein food: 10 health benefits of eggs in breakfast
Eggs are a protein-packed breakfast choice that supports weight management, brain health, and metabolism. They’re versatile, ...
Verywell Health on MSN9d
How Omega-3-6-9 Fatty Acids Boost Your Health
Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...
Enjoy a heart-healthy lunch recipe
LewisGale Registered Dietician Keya Price brought a lunch recipe as part of Kate Capodanno’s ongoing heart health series.
Eating these six delicious foods can boost your heart health
When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.
WSAW4d
Eating healthier meals and watching saturated fats can prevent heart disease
ground chicken typically has quite a bit less saturated fat when we compare it to ground beef,” said Emma Gellerstedt, Registered Dietitian Nutritionist, UW Health. The American Heart ...
Health.com12d
8 Health Benefits of Peanut Butter
4. Improves Heart Health Peanut butter is a source of polyunsaturated fats, which helps improve heart health. Polyunsaturated fats help lower high blood pressure, LDL cholesterol, and ...