Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Which restaurants use beef tallow? Is it a better alternative to seed oil? Why did McDonald's stop using tallow, aka beef ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Some Florida Steak 'n Shake locations were the first to start cooking their french fries in beef tallow. Now, all locations ...

Dark chocolate is calorie-dense, meaning it offers a substantial number of calories even in small portions. Eating large ...