Medically reviewed by Barbie Cervoni, RD Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer some health benefits. If you're feeling hungry, these bedtime snacks can help ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

But there are some foods you may want to avoid eating before bed because they may disrupt your sleep. You'll want to avoid food that contains lots of sugar and processed carbs, since those can ...

The crisp, salty snack is naturally light (a whopping three-cup serving clocks in at about 100 calories), so you can nosh without getting weighed down before bed. As long as it's not covered in ...

A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, ... Choose more of these healthy low-fat foods to get the vitamins and minerals you need. Advertisement. Advertisement.

Next time your stomach growls before bed, try one of these healthy and satisfying snacks to take ... If you’re looking for a finger food to snack on late at night, grapes are a healthy and ...

Stay Away From These 5 Foods Before Bed for Better Sleep (and Long-Term Health) Erin Bunch. Erin Bunch. ... Tags: Healthy Mind, Healthy Sleeping Habits, Healthy Snack Ideas, Holistic Treatment.

Try this today: For a nutritious, high calorie snack that you can enjoy before bed or at any time of the day, top a piece of whole wheat toast with peanut butter and sliced bananas. Alternatively ...

A dietitian explains what we know about eating "metabolism-burning foods" before bed. ... "As with most things, there are no quick fixes to achieving a healthy diet and lifestyle," Nadeau says.

Healthy sleep is trending and, ... Your Way to a Better Body and Better Health, we urge you to avoid the following caffeine-containing, sugary, high-carb snacks before bed. 1.