Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

What you consume before bedtime directly impacts ... while walnuts provide sleep-supporting magnesium and brain-healthy omega-3 fatty acids. “This snack ingeniously combines several research ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

"First and foremost, healthy fats are encouraged in pediatric diets only after introduction of solid foods. I would not ... without screens before bed and a consistent bedtime nightly," Dr ...

She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin levels and result in inflammation, significantly impacting your skin’s health ...