Medically reviewed by Barbie Cervoni, RD Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer some ...

But there are some foods you may want to avoid eating before bed because they may disrupt your sleep. You'll want to avoid food that contains lots of sugar and processed carbs, since those can ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

Read more: This hidden Easter egg ingredient could be the reason you're having trouble sleeping this weekend; Healthy nighttime snacks to help you sleep 1. Whole wheat toast with sliced avocados ...

Plus, add these 35 best healthy late-night snacks to your weekly shopping list ASAP. Meet the experts: May Zhu , MBA, RD, LDN, is a Chicago-based nutritionist and the founder of Nutrition Happens.

Insomniacs should consider snacking before bed, experts claim — here’s what to eat By . David Landsel. Published Jan. 30, ... But there’s a catch — healthy snacks only, ...

The crisp, salty snack is naturally light (a whopping three-cup serving clocks in at about 100 calories), so you can nosh without getting weighed down before bed. As long as it's not covered in ...

A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, ... Choose more of these healthy low-fat foods to get the vitamins and minerals you need. Advertisement. Advertisement.

Experts also said that eating bananas, almonds or nuts like walnuts and or peanut butter before bed can also make it easier to sleep. “Consuming peanut butter as part of a late night, healthy ...

A dietitian explains what we know about eating "metabolism-burning foods" before bed. ... "As with most things, there are no quick fixes to achieving a healthy diet and lifestyle," Nadeau says.