Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Managing high blood pressure doesn't have to be complicated. Opting for a healthy snack like a banana with cinnamon before bed can make a big difference in your overall well-being. Pair this habit ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

These healthy fats are essential in our diet ... Dr Patel explains, “eating high-sugar foods before going to bed can cause your blood sugar levels to spike before eventually crashing.

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Fatty or greasy foods, like butter, can trigger indigestion, so keep portions small if you try it before bed. Nut butters like almond and peanut butter provide healthy unsaturated fats that may ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

participants who started consuming kiwis regularly before bed were able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because melatonin is the ...