Implementing the healthy plate doesn't have to be perfect from day one. Start by making small adjustments. If your current plate is half rice, try making half veggies tomorrow!

With every changing season, farming fields everywhere are covered in an assortment of colors — reds, yellows, oranges, whites, and greens. Fruits and vegetables have always been instrumental to ...

Bingo! That is one of the fun things that will be taking place at the July 12 Salisbury Farmers Market. From 8 a.m. to noon, this fun activity will be hosted by the Rowan County Public Health as part ...

When it comes to healthy eating, people are often confused about what and how much to eat. The simplest way to ensure you’re eating right is by creating a rainbow on your plate.

To inculcate healthy-eating habits into students, the school organised ‘My Healthy Plate Activity’. The students from Class I participated in the activity and they were appraised of the ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet.