While guidelines like the "8 x 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

You’re probably not drinking enough water. This is what you can do about it - Staying hydrated is a simple - but incredibly ...

Discover why hydration is crucial for your brain, heart, and overall health. Learn how drinking water boosts energy, mood, ...

Experts warn that excessive water intake can lead to water intoxication, a condition that disrupts the body's electrolyte ...

Water is essential for life. Every cell, tissue, and organ in the body depends on adequate hydration to function properly.

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Stay hydrated this summer with the right water intake—discover how much water you really need to beat the heat and keep your ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

Discover why the FSSAI has reclassified bottled water as a high-risk food and the health risks associated with microplastics ...

During extreme summer days, many turn to ice-cold water for relief. However, experts warn that drinking chilled water can ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.

Pale yellow urine indicates adequate hydration, while dark yellow urine suggests dehydration. Listen to your body's signals ...