High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Research shows that fiber supports metabolic health by helping regulate blood ... Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

High-Fiber Diets ... thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, compounds known to benefit gut health. Research has linked lower ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated ... could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Healthy fitness super food banner or panorama. A high-fiber diet may help reduce harmful bacteria in the gut Fiber supports good gut bacteria, producing beneficial compounds like short-chain fatty ...

They have a long list of health benefits ... Research reveals that high-fiber foods, like oats, also help tame inflammation, which can lead to heart disease, insulin resistance and more.