Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...