Eating a healthy, balanced diet is the best way to keep your heart well, but there are also some foods that could be good for ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Colon cancer is the second leading cause of cancer deaths in the U.S., and a new study shows it may also raise the risk of ...