The key motivations include: A keto diet could help some people with type 2 diabetes because it allows the body to maintain blood sugar levels at a low but healthy level. The diet’s lower intake ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A new study explores how a brief psychoeducational intervention for parents may help prevent disordered eating in children ...

Discover the most effective tips for diabetics to control blood sugar levels through smart food choices, exercise timing, and ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based ... for potential changes in eating habits over time.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...