New research found that cereals marketed to children have gotten less healthy in recent years.; Sodium, fat, and sugar increased, while certain key nutrients decreased.; It is possible, however ...

The cereals also have seeds and legumes for a healthy dose of protein and fiber; most contain at least 6 grams of each. They are free from yeasts, flours, additives, and preservatives. Advertisement ...

10 Best Healthy Cereals to Enjoy for Breakfast, According to Dietitians Your guide to low-sugar cereals that taste good, too! By Mallory Creveling, CPT and Emily Goldman Updated: Mar 10, 2023 ...

Cereals containing added fibre, healthy fats and plant diversity are a bonus, says Marilia Chamon, nutritionist and founder of Gutfulness Nutrition. 'Ingredients such as gluten-free oats, almonds, ...

Even some cereals with claims like “immunity support” don’t have any supporting evidence, Dr. Kishore said. Prioritize Whole Grains Whole grains are an essential part of a healthy diet .

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book “Brain Boost: Healthy Habits for a Happier ...

Even some cereals with claims such as “immunity support” don’t have any supporting evidence, Kishore said. Prioritize whole grains. Whole grains are an essential part of a healthy diet.

Breakfast cereals, a heavily marketed, highly processed mainstay of the American diet, especially among children, are becoming less healthy, filled with increasing amounts of sugar, fat and sodium ...

Cereals Are Getting Less Healthy. Here’s How to Choose the Best One. New research shows that the American breakfast staple has become more salty and sugary in recent years—but it can still be ...