The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Jacqueline Fernandez opens up about her fitness routine and its impact on mental health while also discussing her recent ...

Discover the Trendlox Visionary II Smart Ring: health monitoring, fitness tracking, and lifestyle features in a stylish, ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...