Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

New research shows treating insomnia during pregnancy could help mom and baby later on. Changing hormones, a growing baby, ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Winter insomnia is different from the typical insomnia ... and that’ll make it easier to snooze. If you’ve been having a late-afternoon coffee to help keep you warm, try switching to decaf ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Eisai has launched its insomnia drug Dayvigo in Japan ... 1 and 2 receptor antagonist (DORA), a class which is billed as having fewer “morning-after” effects, such as drowsiness, memory ...