Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

But a significant number of people struggle with insomnia, a common sleep disorder that can have severe deleterious effects on sufferers’ mental and physical well-being. Individuals with ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

The supplement seems to work best for people who have trouble falling asleep and people with sleep-wake disorders (e.g., people who are blind). Melatonin may also help with insomnia and jet lag ...

Transient insomnia: hypnotic therapy can be indicated ... and flurazepam and triazolam (category X: have caused fetal malformations and irreversible lesions. Teratogenic risk clearly exceeds ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.