Some people are masters at hiding their pain behind a smile. They seem like they’ve got it all together, laughing and looking ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

The three-part docuseries features Duggar family members speaking out against the teachings and practices of the youth group Teen Mania.

Season 2 of 'Shiny Happy People' premieres later this month, but it's not about the Duggars. Still a member of the family ...

89% of experts believe the pursuit of happiness does not make people selfish. Research on subjective well-being and ...

The three-part series, from creators Nicole Newnham and Cori Shepherd, marks the second season of Shiny Happy People, after the filmmakers previously profiled the Duggars in 2023's Shiny Happy People: ...

Truly happy people might not love themselves all the time, but they fully understand that their self-worth isn't tied to what they look like. They know that beauty is so much more than skin-deep.

Happy people, it seems, engage in a wide range of counterintuitive habits that seem, well, downright unhappy. The Real Rewards Of Risk. When anxiety is an optimal state.

Happy people do certain things that unhappy people, quite simply, do not. And it’s these habits that make all the difference when it comes to having a positive outlook on life.

Dory Jackson is a Staff Editor for PEOPLE's TV News team. Upon joining the brand in March 2021, she has had the opportunity to interview a long list of celebrities, from Kate Hudson to Pierce ...