From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

About 90% of adults don’t get the amount of fruit and veggies recommended daily, and you can knock out at least a serving of each when you have a green smoothie. There’s also evidence that ...

A beautiful and balanced breakfast in every spoonful A morning bowl like this is more than just pretty to look at—it’s a ...

Ingredients: Makes 4 servings. 2 avocados, peeled and pitted; 8 cups spinach; 2 bananas, peeled; 3 cups Greek yogurt; 1 1/2 tbsp honey; 1 1/2 tbsp matcha powder ...

The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. Banana adds natural sweetness. If you want it a little sweeter, just a ...

This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with a prep time of 5 minutes from start to finish, it's the perfect breakfast for busy mornings ...

At breakfast time, whip up a Green Tea-Fruit Smoothie. Our Expert Take. When it comes to what you drink, green tea appears to be one of the best blood-pressure-friendly choices out there.

They’re also plentiful in green and black tea, cocoa, pinto beans, kidney beans, hazelnuts and pecans. A higher intake of flavanols has been linked to better memory and cardiovascular health.

A green smoothie packed with spinach and fruit can provide some serious health benefits. Green smoothies are one of the best nutrient-dense drinks around — especially for those with a busy, on ...

Besides a classic cup of tea, try an Apple-Cider Vinegar Tonic or a Matcha Green Tea Latte. At breakfast time, whip up a Green Tea-Fruit Smoothie. Our Expert Take. When it comes to what you drink, ...