A study out of Japan has found that older adults who regularly consume green tea have fewer cerebral white matter lesions, a key indicator of cognitive decline and dementia. The study found that ...

Adding cloves and honey to green tea improves its antioxidant properties, aids digestion, boosts metabolism, strengthens immunity, enhances skin health, reduces stress, and combats inflammation.

While the Western world recognises four kinds of teas, there are six acknowledged types of Chinese teas – green tea, yellow tea, white tea, Oolong tea, dark tea and red tea. Green tea is the ...