Coffin said good gut health helps improve our overall health and avoid things like brain fog, feeling tired, or being bloated and gassy. On the flip side, Coffin said improving gu ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Oil Massage: Using warm oil for regular body massage helps relax your body, remove stress and increase blood circulation.

Better sleep, less stress, stronger immune system — are these the results of a better diet? Exercise? It’s just “good sex.” Psychologist and Emory University professor Candice Hargons, who ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

By following these simple tips each day, you can protect your teeth and gums, ensuring a confident and beautiful smile.

Doing so benefits your eye health and can lower your risk of blepharitis or eyelid inflammation, according to the Optometrists Network. You should also adopt good makeup practices that can save ...

People may have told you carrots are good for your eyes. It turns out there’s some truth to that. Antioxidant vitamins are helpful for eye health. They can include beta carotene in carrots.

In addition to the Eatwell Guide, the government has created eight tips for healthy eating. These provide clear advice on how we can achieve a healthy, balanced diet.

Vani Hari, known as the Food Babe, shares tips on improving health through mindful eating. She emphasizes reading ingredient labels, cooking at home to avoid processed foods, eating clean ...