The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Coffin said good gut health helps improve our overall health and avoid things like brain fog, feeling tired, or being bloated and gassy. On the flip side, Coffin said improving gu ...

Better sleep, less stress, stronger immune system — are these the results of a better diet? Exercise? It’s just “good sex.” Psychologist and Emory University professor Candice Hargons, who ...

Oil Massage: Using warm oil for regular body massage helps relax your body, remove stress and increase blood circulation.

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Vani Hari, known as the Food Babe, shares tips on improving health through mindful eating. She emphasizes reading ingredient labels, cooking at home to avoid processed foods, eating clean ...

In Good Shape also debunks health myths and offers tips on what foods will give your body a boost – all based on the latest scientific insights.

People may have told you carrots are good for your eyes. It turns out there’s some truth to that. Antioxidant vitamins are helpful for eye health. They can include beta carotene in carrots.

By following these simple tips each day, you can protect your teeth and gums, ensuring a confident and beautiful smile.