Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

• Scapular dyskinesis: Abnormal movement of the shoulder blade affects shoulder mechanics. • Glenohumeral Internal Rotation Deficit (GIRD): Loss of internal rotation increases injury risk.

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three heads – the front (anterior), medial ...