Virtual self-care activities are more important than ever ... Engaging in mindfulness exercises and meditation practices is a fun way to clear the mind and alleviate feelings of stress.

engage in fun and creative pursuits, or connect with others through group activities, prioritizing self-care is key to living ...

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

A cooking demonstration hosted by a registered dietitian will enable you to learn about the benefits of super foods and how ...

in that I wasn’t actually ‘self caring’, I was just undertaking self care activities. “It wasn’t until I went to The Maytree (the UK’s only suicide sanctuary) that I had a lightbulb ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...