Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

But for every positive study, he adds, there has been another showing no soy-related benefits ... You'll find soy in foods such as tofu, soy milk, whole soybeans (like edamame), miso, soy yogurt ...