If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Every time we browse through health blogs or magazines, the term metabolism frequently pops up, doesn’t it? It’s especially ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

The foods you eat might help reduce inflammation, optimise your metabolism, and protect your organs, potentially affecting ...

Certain regular spices such as cayenne pepper, cinnamon, ginger, turmeric, black pepper, garlic, and mustard can boost ... metabolism ensures that your body efficiently converts food into energy ...

The saying "you are what you eat" holds particularly true when it comes to metabolism. Certain foods have been shown to increase metabolic rate, enhance fat burning, and promote overall metabolic ...

(Mass Appeal) – The winter weather probably isn’t helping your mood much right now, but what can boost those wintertime blues is the food you’re eating. Registered Dietician Jen Belanger ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.