Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

Every time we browse through health blogs or magazines, the term metabolism frequently pops up, doesn’t it? It’s especially ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

The foods you eat might help reduce inflammation, optimise your metabolism, and protect your organs, potentially affecting ...

That's right, foods that can boost your energy. For foods to give you that much-needed boost, you need to eat the right ones at the right time. There's nothing worse than skipping meals.

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Certain regular spices such as cayenne pepper, cinnamon, ginger, turmeric, black pepper, garlic, and mustard can boost ... metabolism ensures that your body efficiently converts food into energy ...