While no one food can significantly boost your metabolism, studies show certain foods, including some spices, may slightly increase your metabolism and help you burn more calories during the day.

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

If you’re looking for an easy way to boost metabolism naturally, Jeera water is what you need. Read on to learn five ways how ...

Spicy foods ... increase energy expenditure by approximately 50 calories per day when included regularly in the diet. Beyond immediate calorie burning, capsaicin appears to influence fat ...

In a small study, mice given fecal transplants from elite cyclists and soccer players had higher levels of glycogen, a key energy source.

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Drinking water can boost metabolism through water-induced thermogenesis ... help to convert the food we eat into energy, balance the body’s temperature and even assist in waste removal.

To do so, you'll need to boost your metabolism, which is responsible for converting the food you eat into energy, While there are many rumored ways to rev it (some effective, others less so ...