Work to eliminate foods containing chili peppers close to ... Eating white bread may be tempting late at night as you fix a quick sandwich before bed. However, white bread is a high glycemic ...

Are you someone who keeps munching on unhealthy food items at night? While the late-night snacking habit may seem like a simple mistake, can leave your body in grave danger! Yes, you read that right!

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...