These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help.

To reap the benefits of these foods and optimize your sleep, plan to eat them about an hour before ... the juice with a bit of water and drinking it right after dinner to make sure you’re not overly ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

But the first step to sleeping better is to make sure you aren't consuming foods that get in the way of sleep. Below are some of the foods and drinks to avoid before bedtime in order to have a ...

Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just ...

Big dinners make you temporarily drowsy but prolong ... to help curb middle-of-the-night snack attacks. Spicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies, cayenne ...

Magnesium-rich foods include nuts ... which will interfere with sleep,” Tejada warned. However, too much calcium can make you drowsy, so aim for 1,000 milligrams a day. When you think of ...

“If you’re sleep-deprived, we know you’re potentially more emotionally fragile, so you’re more likely to make impulsive food choices”, says clinical diabetologist Professor Eleanor Scott ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

“You need to balance a little bit the amount of alcohol and food you eat,” she said ... “You might imagine a sensor for meal volume connected to the sleep circuits of the brain to make you sleepy,” Ja ...

About one in eight Americans have chronic insomnia, according to a study by the American Academy of Sleep Medicine. The National Institute of Health said sleep disturbances can often be the result ...