Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Turkey is a low fat source of protein ... which makes it an effective anti-inflammatory food. Halibut is likewise high in selenium. In addition, it has good amounts of vitamins B3, B6, and ...

Many high-protein foods also contain fat and carbohydrates. So, choosing the right foods can be tricky for those looking to ...

Foods high in saturated fats include butter ... as they raise levels of unhealthy LDL cholesterol. The “good” fats are unsaturated fats, and there are two main types: monounsaturated and ...