Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good Housekeeping, Runner’s World, and Cosmopolitan. Healthy high-fat foods include avocados ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

Americans have become downright fat-phobic. And with good reason: Scientists have pointed ... It's as simple as cutting down on foods that are rich in omega-6s and eating more foods abundant ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Many high-protein foods also contain fat and carbohydrates. So, choosing the right foods can be tricky for those looking to ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Foods high in saturated fats include butter ... as they raise levels of unhealthy LDL cholesterol. The “good” fats are unsaturated fats, and there are two main types: monounsaturated and ...