A traditional Goan fish thali offers a little bit of everything, showcasing the delicate balance of flavours and textures that define Goan cuisine. The plate is anchored by rice - often a generous ...

What Makes the Indian Thali a ‘Power Meal ... paneer, eggs, fish, or chicken), and 25% carbs (roti, rice, millets). Don’t Skip the Ghee – A little ghee enhances nutrient absorption ...

Mix well and fry until the fish is evenly cooked on both sides. 5. Serve on top of plain white rice and garnish with some ghee or clarified butter and fresh coriander.