How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
U.S. News & World Report13d
Why Sleep Gets Harder With Age And How To Sleep Better
You actually have more sleep apnea in women as well, and just more insomnia too," Harris ... as much as you do when you're ...
The Independent7d
Why sleep hygiene matters for children and how to implement a good routine
Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...
UPI6d
Quality sleep speeds up kids' concussion recovery
Sleep is a critical component for concussion recovery among kids, a new study reports ... March 13 (UPI) -- A study released Thursday found that women who consumed at least one sugar-sweetened ...
Early surgical intervention shown to be effective in children with sleep-disordered breathing
An estimated 6–17% of children have sleep-disordered breathing, ranging from snoring to sleep apnea, which can cause ...
News-Press NOW10d
Local expert emphasizes sleep hygiene for kids
ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American ...