Y our body fat percentage is a key indicator that goes beyond just the number on the scale. According to Dr. Steven ...

New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track ...

and a smart scale can help you keep an eye on these metrics more effectively. These devices do more than just display your weight -- they also measure key data points like body fat percentage ...

That is the big question a reader has about his own weight-gain cycle: Stew -- Help, I am gaining weight like I wanted to, but after standing on my body fat scale, I saw that I added 10 pounds of ...

So you can ditch the scale, because it doesn't differentiate between fat loss and muscle loss, and weight loss isn't the primary goal with body recomposition. There's one caveat to consider ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

Not all body fat is the same when it comes to health and weight loss. Fat that sits just under the skin, called subcutaneous ...

Not all bathroom scales are as accurate as you might expect – especially body fat scales that promise to track more than just your weight. We tested smart, digital and mechanical bathroom scales from ...

Buying a smart scale means understanding specific metrics ... as well as body composition metrics like muscle mass and body fat. They can even be used to calculate your basal metabolic rate ...