Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Lizzo has been slowly shedding pounds after promoting a positive body image. Before and after photos show her weight loss ...

Scientists Decode Diet from Stool DNA -- No Questions Asked ... Drug May Counteract Muscle Loss and Osteoporosis After Rapid Weight Loss Feb. 10, 2025 — Rapid weight loss affects muscle mass ...