Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Lizzo has been slowly shedding pounds after promoting a positive body image. Before and after photos show her weight loss ...

Scientists Decode Diet from Stool DNA -- No Questions Asked ... Drug May Counteract Muscle Loss and Osteoporosis After Rapid Weight Loss Feb. 10, 2025 — Rapid weight loss affects muscle mass ...