Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We may not recognise it, but shoulders play an important part in our daily ...

Typical symptoms are weakness, pain, numbness, or tingling. Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back ... Lift your shoulder blades up and away ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Treatment depends on the cause but may include stretching exercises or medications. In some cases, the cause of right shoulder blade pain is an underlying ... such as adopting a low fat diet ...

The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg. Step 1: Lie on your back with knees bent and feet about shoulder-width apart.

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

The scapula (shoulder blade), clavicle (collarbone ... with your doctor before starting any new exercise program. Stop immediately if you experience pain. Lie on your back with knees bent and ...

Grab the bar with a pronated grip (palms facing away from you) and have your hands slightly wider than shoulder ... relief for low back pain. All you need for this simple exercise is a wall.

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...