What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

Maximise hydration with these 10 simple tips, from drinking water before meals to carrying a reusable bottle, to stay ...

Staying hydrated during exercise is key for performance and health. Find out how to choose the best drinks and dodge ...

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate, and more. You may have heard that you should aim to drink eight 8-ounce ...

Learn why coconut water is becoming nature's preferred hydration choice, offering remarkable benefits for heart health and ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...