A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double ...

Insomnia isn’t a problem reserved for older adults, Paruthi said. Most people will likely find themselves having difficulty with sleep in some or many periods of their life. Exercise is one of ...