Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a new study.

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double ...

Shelters report people sleeping in hallways and basements as need grows among older adults, Black women, and those with mental health issues.

Insomnia isn’t a problem reserved for older adults, Paruthi said. Most people will likely find themselves having difficulty with sleep in some or many periods of their life. Exercise is one of ...