Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

He put the weapon to the side of a woman's head and threatened to "blow her brains out" after the sounds of their chatter ...

Do you know that your sleeping pattern can have a good or bad effect on your health? You can follow some remedies of Swami ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.