Some insomniacs are either not as sensitive to light as others or their brain responds to it differently.Their body clock is fast or slow, resulting in different types of insomnia. In APSD ...

It evaluated and compared the impact of different types of physical exercise on sleep quality in adults aged 60 and older. Participants were included if they had been diagnosed with insomnia ...

Insomnia can be classified based on different concepts: co-morbidity, duration, severity and form of presentation. According to Co-Morbidity. Acceptance of the types of insomnia included in the ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of randomised controlled trials ...

More information: Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of randomised controlled trials ...