Where: Check into wellness sanctuaries like Soukya in Bangalore or Vana Retreat in Dehradun for a guided Panchakarma cleanse. Still scrubbing Holi colours off in the shower? A Moroccan Hammam will do ...

In a conversation with Dr. V.M. Gopal Menon, an Ayurvedic physician at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, he shared the following key benefits: Panchakarma is more than just a detox.

In Ayurveda, we have a very effective therapy called Detox Panchakarma Therapy. Panchakarma is more than just therapy - it's a love letter to ourselves, telling us that we deserve the best version ...

Modern detox diets that promise quick fixes and ... which promotes a holistic approach to health through methods like Panchakarma. These traditional methods aim to restore balance and support ...