From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Depression doesn't always announce itself with obvious sadness or tears. For many people, especially in the Black community, depression arrives subtly, ...

Moderate physical activities such as gardening, golf and walking are associated with a lower risk of depression, according to ...

Choose activities that engage you and connect you to others. THE BASICS What Is Depression? Take our Depression Test Find a therapist to overcome depression Get the help you need from a therapist near ...

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...

"The grey drizzle of horror," author William Styron memorably called depression ... of the stress response system, shifts in activity of various neurochemicals in the brain, diminished efficiency ...

Depression refers to a state of low mood that can be accompanied with loss of interest in activities that the individual normally perceived as pleasurable, altered appetite and sleep/wake balance.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Depression and anxiety are silent struggles for millions ... and the unique ingredients of arts activities working together to benefit mental health.” The study has far-reaching implications for how ...