Doesn't seem like much of an issue, right? The woman has something called delayed sleep phase syndrome, and it puts a strain on her relationship because the young man she's dating has difficulty ...

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

I was struggling with delayed sleep phase syndrome (DSPS). It’s little surprise: studies demonstrate that 50% of children with ADHD have difficulty falling asleep almost every night. This ...

a 32-year-old director admits she’s struggling with her delayed sleep phase disorder (DSPD). Number of hours sleep you get each night: seven and a half Number of hours sleep you wish you got ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

More rarely, individuals may develop circadian rhythm disorders such as Delayed Sleep Phase Syndrome or Advanced Sleep Phase Disorder. Am I a morning person or a night person? Created with Sketch.

Sleep disorders are medical conditions that affect normal sleep patterns, including the timing, quality, and amount of sleep. Treatment options include medication, lifestyle changes, and ...

Please note that all your information is kept confidential. Peripheral Clocks study: https://redcap.link/42hemvom Delayed Sleep-Wake Phase Disorder study: https://redcap.link/fktb7ok1 Once you ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep are really tough and feel unrested much of the time. But sleep is a ...