Doesn't seem like much of an issue, right? The woman has something called delayed sleep phase syndrome, and it puts a strain on her relationship because the young man she's dating has difficulty ...

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

a 32-year-old director admits she’s struggling with her delayed sleep phase disorder (DSPD). Number of hours sleep you get each night: seven and a half Number of hours sleep you wish you got ...

I was struggling with delayed sleep phase syndrome (DSPS). It’s little surprise: studies demonstrate that 50% of children with ADHD have difficulty falling asleep almost every night. This ...

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep are really tough. Learn how to get the rest you need.

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

More rarely, individuals may develop circadian rhythm disorders such as Delayed Sleep Phase Syndrome or Advanced Sleep Phase Disorder. Am I a morning person or a night person? Created with Sketch.

Please note that all your information is kept confidential. Peripheral Clocks study: https://redcap.link/42hemvom Delayed Sleep-Wake Phase Disorder study: https://redcap.link/fktb7ok1 Once you ...